IRONMAN South Africa 70.3 (2010)
Daniel PALM (#565)
Finished
GUN TIME:
06:34:41
Place
1020
OF
1608
Male
868
OF
1265
30-34
167
OF
236
Swim 00:35:08
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:08 | 00:35:08 | 676 | 566 | 113 | - / - | 07:40:13 |
T1 00:05:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 00:40:42 | 540 | 443 | 88 | - / - | 07:45:47 |
Cycle 03:21:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:55 | 02:24:39 | 824 | 739 | 134 | - / - | 09:29:44 |
| Cycle | 01:37:51 | 04:02:32 | 855 | 767 | 142 | - / - | 11:07:37 |
T2 00:03:42
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 04:06:16 | 641 | 525 | 104 | - / - | 11:11:21 |
Run 02:28:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:24 | 04:25:41 | 1058 | 868 | 173 | - / - | 11:30:46 |
| Run 6.5k | 00:17:57 | 04:43:39 | 1104 | 894 | 174 | - / - | 11:48:44 |
| Run 7.5k | 00:10:03 | 04:53:43 | 1193 | 951 | 185 | - / - | 11:58:48 |
| Run 11k | 00:22:27 | 05:16:10 | 1238 | 982 | 190 | - / - | 12:21:15 |
| Run 14k | 00:21:20 | 05:37:32 | 1272 | 1003 | 194 | - / - | 12:42:37 |
| Run 15k | 00:11:06 | 05:48:39 | 1313 | 1029 | 198 | - / - | 12:53:44 |
| Run 18k | 00:23:21 | 06:12:01 | 1305 | 1023 | 200 | - / - | 13:17:06 |
| Run | 00:22:37 | 06:34:40 | 1321 | 1036 | 200 | - / - | 13:39:45 |
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