IRONMAN South Africa 70.3 (2010)
Justin PALM (#566)
Finished
GUN TIME:
06:29:14
Place
968
OF
1608
Male
829
OF
1265
30-34
160
OF
236
Swim 00:37:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:01 | 00:37:01 | 918 | 771 | 154 | - / - | 07:42:06 |
T1 00:08:24
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 00:45:27 | 1237 | 984 | 187 | - / - | 07:50:32 |
Cycle 03:27:28
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:52:13 | 02:37:42 | 1166 | 998 | 192 | - / - | 09:42:47 |
| Cycle | 01:35:13 | 04:12:57 | 971 | 860 | 163 | - / - | 11:18:02 |
T2 00:06:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 04:18:59 | 1254 | 980 | 185 | - / - | 11:24:04 |
Run 02:10:12
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:20 | 04:38:20 | 1047 | 858 | 171 | - / - | 11:43:25 |
| Run 6.5k | 00:17:56 | 04:56:18 | 1098 | 889 | 172 | - / - | 12:01:23 |
| Run 7.5k | 00:08:04 | 05:04:24 | 1057 | 855 | 167 | - / - | 12:09:29 |
| Run 11k | 00:19:12 | 05:23:37 | 994 | 810 | 155 | - / - | 12:28:42 |
| Run 14k | 00:18:34 | 05:42:12 | 990 | 803 | 153 | - / - | 12:47:17 |
| Run 15k | 00:08:04 | 05:50:18 | 964 | 777 | 148 | - / - | 12:55:23 |
| Run 18k | 00:19:47 | 06:10:06 | 926 | 748 | 140 | - / - | 13:15:11 |
| Run | 00:19:05 | 06:29:13 | 923 | 739 | 137 | - / - | 13:34:18 |
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