IRONMAN South Africa 70.3 (2010)
Grant PARKIN (#567)
Finished
GUN TIME:
05:45:28
Place
449
OF
1608
Male
403
OF
1265
30-34
70
OF
236
Swim 00:32:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:14 | 00:32:14 | 327 | 284 | 56 | - / - | 07:37:19 |
T1 00:03:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:35:47 | 129 | 107 | 21 | - / - | 07:40:52 |
Cycle 03:05:02
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:50 | 02:14:38 | 581 | 533 | 90 | - / - | 09:19:43 |
| Cycle | 01:26:10 | 03:40:50 | 458 | 425 | 70 | - / - | 10:45:55 |
T2 00:02:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 03:43:21 | 241 | 197 | 34 | - / - | 10:48:26 |
Run 01:58:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:31 | 03:59:54 | 482 | 415 | 74 | - / - | 11:04:59 |
| Run 6.5k | 00:15:39 | 04:15:34 | 532 | 452 | 79 | - / - | 11:20:39 |
| Run 7.5k | 00:06:57 | 04:22:32 | 517 | 440 | 79 | - / - | 11:27:37 |
| Run 11k | 00:17:18 | 04:39:52 | 512 | 434 | 79 | - / - | 11:44:57 |
| Run 14k | 00:17:05 | 04:56:59 | 545 | 458 | 82 | - / - | 12:02:04 |
| Run 15k | 00:07:27 | 05:04:27 | 535 | 451 | 80 | - / - | 12:09:32 |
| Run 18k | 00:19:06 | 05:23:35 | 551 | 461 | 83 | - / - | 12:28:40 |
| Run | 00:17:51 | 05:41:27 | 582 | 481 | 88 | - / - | 12:46:32 |
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