17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jaco PARREIRA (#568)
Finished
GUN TIME:  06:49:05
Place
1169  OF 1608
Male
974  OF 1265
30-34
187  OF 236

Swim 00:42:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:34 00:42:34 1403 1123 210 - / - 07:47:39

T1 00:06:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:59 00:49:35 908 733 139 - / - 07:54:40

Cycle 03:35:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:53:12 02:42:48 1188 1012 197 - / - 09:47:53
Cycle 01:42:14 04:25:04 1110 961 186 - / - 11:30:09

T2 00:06:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:00 04:31:06 1253 979 184 - / - 11:36:11

Run 02:17:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:21:30 04:52:37 1330 1062 202 - / - 11:57:42
Run 6.5k 00:19:27 05:12:06 1346 1071 204 - / - 12:17:11
Run 7.5k 00:08:29 05:20:37 1302 1035 202 - / - 12:25:42
Run 11k 00:21:13 05:41:52 1273 1006 194 - / - 12:46:57
Run 14k 00:20:22 06:02:15 1270 1001 193 - / - 13:07:20
Run 15k 00:07:57 06:10:14 1225 963 186 - / - 13:15:19
Run 18k 00:20:04 06:30:20 1148 909 177 - / - 13:35:25
Run 00:18:43 06:49:04 1121 887 173 - / - 13:54:09