IRONMAN South Africa 70.3 (2010)
Charl PIENAAR (#573)
Finished
GUN TIME:
06:45:27
Place
1120
OF
1608
Male
941
OF
1265
30-34
180
OF
236
Swim 00:40:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:06 | 00:40:06 | 1229 | 1006 | 195 | - / - | 07:45:11 |
T1 00:08:39
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 00:48:47 | 1282 | 1015 | 193 | - / - | 07:53:52 |
Cycle 03:43:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:43 | 02:45:31 | 1315 | 1091 | 210 | - / - | 09:50:36 |
| Cycle | 01:46:33 | 04:32:06 | 1255 | 1061 | 207 | - / - | 11:37:11 |
T2 00:05:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 04:37:35 | 1140 | 896 | 166 | - / - | 11:42:40 |
Run 02:07:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:05 | 04:54:41 | 590 | 504 | 88 | - / - | 11:59:46 |
| Run 6.5k | 00:15:59 | 05:10:42 | 648 | 546 | 96 | - / - | 12:15:47 |
| Run 7.5k | 00:07:11 | 05:17:54 | 638 | 536 | 95 | - / - | 12:22:59 |
| Run 11k | 00:17:53 | 05:35:49 | 622 | 518 | 94 | - / - | 12:40:54 |
| Run 14k | 00:18:41 | 05:54:31 | 709 | 586 | 108 | - / - | 12:59:36 |
| Run 15k | 00:10:01 | 06:04:34 | 780 | 643 | 115 | - / - | 13:09:39 |
| Run 18k | 00:22:12 | 06:26:48 | 859 | 697 | 123 | - / - | 13:31:53 |
| Run | 00:18:37 | 06:45:26 | 863 | 695 | 125 | - / - | 13:50:31 |
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