IRONMAN South Africa 70.3 (2010)
Patrick RANGER (#587)
Finished
GUN TIME:
06:50:43
Place
1184
OF
1608
Male
982
OF
1265
30-34
190
OF
236
Swim 00:34:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:32 | 00:34:32 | 614 | 514 | 101 | - / - | 07:39:37 |
T1 00:07:51
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 00:42:25 | 1122 | 892 | 168 | - / - | 07:47:30 |
Cycle 03:27:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:52:15 | 02:34:41 | 1167 | 999 | 193 | - / - | 09:39:46 |
| Cycle | 01:35:15 | 04:09:57 | 974 | 863 | 165 | - / - | 11:15:02 |
T2 00:04:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 04:14:26 | 857 | 683 | 130 | - / - | 11:19:31 |
Run 02:36:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:07 | 04:35:35 | 1288 | 1030 | 198 | - / - | 11:40:40 |
| Run 6.5k | 00:17:59 | 04:53:36 | 1230 | 980 | 192 | - / - | 11:58:41 |
| Run 7.5k | 00:09:56 | 05:03:33 | 1287 | 1022 | 196 | - / - | 12:08:38 |
| Run 11k | 00:24:24 | 05:27:58 | 1359 | 1072 | 205 | - / - | 12:33:03 |
| Run 14k | 00:21:59 | 05:49:58 | 1375 | 1082 | 204 | - / - | 12:55:03 |
| Run 15k | 00:10:14 | 06:00:13 | 1382 | 1088 | 204 | - / - | 13:05:18 |
| Run 18k | 00:27:39 | 06:27:54 | 1424 | 1120 | 207 | - / - | 13:32:59 |
| Run | 00:22:47 | 06:50:42 | 1424 | 1116 | 207 | - / - | 13:55:47 |
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