17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Clinton RAWLINSON (#588)
Finished
GUN TIME:  05:23:08
Place
214  OF 1608
Male
190  OF 1265
30-34
31  OF 236

Swim 00:32:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:03 00:32:03 316 274 55 - / - 03:37:10

T1 00:03:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 00:35:41 139 115 22 - / - 09:10:48

Cycle 02:55:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:45 02:06:27 217 201 31 - / - 04:28:14
Cycle 01:25:02 03:31:31 241 224 35 - / - 17:56:38

T2 00:02:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:28 03:34:01 229 187 31 - / - 15:32:28

Run 01:49:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:09 03:49:11 243 213 40 - / - 04:50:58
Run 6.5k 00:14:46 04:03:58 312 269 49 - / - 19:12:25
Run 7.5k 00:06:13 04:10:12 293 253 45 - / - 02:05:19
Run 11k 00:15:50 04:26:04 283 242 44 - / - 18:11:11
Run 14k 00:15:34 04:41:38 291 246 43 - / - 18:26:45
Run 15k 00:06:50 04:48:29 285 240 43 - / - 11:26:56
Run 18k 00:17:43 05:06:13 306 260 44 - / - 11:58:00
Run 00:16:52 05:23:07 342 287 49 - / - 18:31:34