IRONMAN South Africa 70.3 (2010)
Riaan ROELOFSE (#592)
Finished
GUN TIME:
06:16:35
Place
828
OF
1608
Male
717
OF
1265
30-34
139
OF
236
Swim 00:35:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:50 | 00:35:50 | 762 | 640 | 134 | - / - | 07:40:55 |
T1 00:11:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:13 | 00:47:04 | 1518 | 1192 | 221 | - / - | 07:52:09 |
Cycle 03:13:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:46 | 02:31:52 | 861 | 770 | 143 | - / - | 09:36:57 |
| Cycle | 01:28:59 | 04:00:52 | 673 | 619 | 107 | - / - | 11:05:57 |
T2 00:03:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 04:04:34 | 630 | 517 | 102 | - / - | 11:09:39 |
Run 02:11:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:45 | 04:23:20 | 942 | 781 | 154 | - / - | 11:28:25 |
| Run 6.5k | 00:17:05 | 04:40:27 | 949 | 784 | 151 | - / - | 11:45:32 |
| Run 7.5k | 00:09:29 | 04:49:58 | 1053 | 852 | 166 | - / - | 11:55:03 |
| Run 11k | 00:19:54 | 05:09:53 | 1027 | 830 | 158 | - / - | 12:14:58 |
| Run 14k | 00:17:58 | 05:27:53 | 995 | 806 | 154 | - / - | 12:32:58 |
| Run 15k | 00:09:07 | 05:37:01 | 999 | 801 | 157 | - / - | 12:42:06 |
| Run 18k | 00:20:26 | 05:57:28 | 974 | 781 | 150 | - / - | 13:02:33 |
| Run | 00:19:04 | 06:16:34 | 972 | 778 | 150 | - / - | 13:21:39 |
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