17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mihan ROOS (#593)
Finished
GUN TIME:  05:36:03
Place
342  OF 1608
Male
308  OF 1265
30-34
53  OF 236

Swim 00:35:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:00 00:35:00 659 551 107 - / - 07:40:05

T1 00:05:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:13 00:40:15 469 388 79 - / - 07:45:20

Cycle 03:14:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:08 02:24:25 831 744 135 - / - 09:29:30
Cycle 01:30:42 03:55:08 699 640 114 - / - 11:00:13

T2 00:03:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:42 03:58:51 638 523 103 - / - 11:03:56

Run 01:37:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:11 04:13:04 108 96 10 - / - 11:18:09
Run 6.5k 00:12:57 04:26:02 112 99 12 - / - 11:31:07
Run 7.5k 00:05:56 04:32:00 125 110 14 - / - 11:37:05
Run 11k 00:14:51 04:46:52 126 110 14 - / - 11:51:57
Run 14k 00:13:43 05:00:36 123 107 13 - / - 12:05:41
Run 15k 00:05:54 05:06:31 116 100 11 - / - 12:11:36
Run 18k 00:15:54 05:22:27 123 104 11 - / - 12:27:32
Run 00:13:33 05:36:02 111 93 8 - / - 12:41:07