IRONMAN South Africa 70.3 (2010)
Tiaan ROSSOUW (#595)
Finished
GUN TIME:
04:52:35
Place
57
OF
1608
Male
51
OF
1265
30-34
6
OF
236
Swim 00:30:49
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:49 | 00:30:49 | 211 | 179 | 43 | - / - | 07:35:54 |
T1 00:02:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:32 | 00:33:22 | 34 | 24 | 3 | - / - | 07:38:27 |
Cycle 02:39:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:21:15 | 01:54:39 | 26 | 26 | 3 | - / - | 08:59:44 |
| Cycle | 01:17:58 | 03:12:38 | 33 | 32 | 3 | - / - | 10:17:43 |
T2 00:01:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:21 | 03:14:00 | 10 | 7 | 1 | - / - | 10:19:05 |
Run 01:38:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:35 | 03:28:37 | 157 | 140 | 15 | - / - | 10:33:42 |
| Run 6.5k | 00:12:27 | 03:41:06 | 107 | 94 | 10 | - / - | 10:46:11 |
| Run 7.5k | 00:05:32 | 03:46:39 | 97 | 85 | 8 | - / - | 10:51:44 |
| Run 11k | 00:13:52 | 04:00:33 | 90 | 78 | 8 | - / - | 11:05:38 |
| Run 14k | 00:13:07 | 04:13:41 | 86 | 75 | 8 | - / - | 11:18:46 |
| Run 15k | 00:07:43 | 04:21:26 | 112 | 96 | 10 | - / - | 11:26:31 |
| Run 18k | 00:17:10 | 04:38:37 | 137 | 118 | 14 | - / - | 11:43:42 |
| Run | 00:13:55 | 04:52:34 | 137 | 118 | 15 | - / - | 11:57:39 |
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