17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Tiaan ROSSOUW (#595)
Finished
GUN TIME:  04:52:35
Place
57  OF 1608
Male
51  OF 1265
30-34
6  OF 236

Swim 00:30:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:49 00:30:49 211 179 43 - / - 07:35:54

T1 00:02:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:32 00:33:22 34 24 3 - / - 07:38:27

Cycle 02:39:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:21:15 01:54:39 26 26 3 - / - 08:59:44
Cycle 01:17:58 03:12:38 33 32 3 - / - 10:17:43

T2 00:01:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:21 03:14:00 10 7 1 - / - 10:19:05

Run 01:38:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:35 03:28:37 157 140 15 - / - 10:33:42
Run 6.5k 00:12:27 03:41:06 107 94 10 - / - 10:46:11
Run 7.5k 00:05:32 03:46:39 97 85 8 - / - 10:51:44
Run 11k 00:13:52 04:00:33 90 78 8 - / - 11:05:38
Run 14k 00:13:07 04:13:41 86 75 8 - / - 11:18:46
Run 15k 00:07:43 04:21:26 112 96 10 - / - 11:26:31
Run 18k 00:17:10 04:38:37 137 118 14 - / - 11:43:42
Run 00:13:55 04:52:34 137 118 15 - / - 11:57:39