17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Justin SEALE (#602)
Finished
GUN TIME:  05:55:29
Place
580  OF 1608
Male
514  OF 1265
30-34
89  OF 236

Swim 00:37:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:04 00:37:04 923 774 156 - / - 07:42:09

T1 00:06:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:36 00:43:42 818 665 128 - / - 07:48:47

Cycle 02:54:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:40 02:14:25 214 199 30 - / - 09:19:30
Cycle 01:23:21 03:37:46 207 192 29 - / - 10:42:51

T2 00:06:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:34 03:44:22 1348 1052 198 - / - 10:49:27

Run 02:11:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:28 04:00:51 471 407 73 - / - 11:05:56
Run 6.5k 00:16:03 04:16:55 575 488 86 - / - 11:22:00
Run 7.5k 00:08:18 04:25:15 687 575 109 - / - 11:30:20
Run 11k 00:20:56 04:46:12 829 684 126 - / - 11:51:17
Run 14k 00:17:57 05:04:11 835 685 126 - / - 12:09:16
Run 15k 00:09:06 05:13:19 874 709 130 - / - 12:18:24
Run 18k 00:21:41 05:35:01 905 730 133 - / - 12:40:06
Run 00:20:26 05:55:28 954 763 145 - / - 13:00:33