IRONMAN South Africa 70.3 (2010)
Justin SEALE (#602)
Finished
GUN TIME:
05:55:29
Place
580
OF
1608
Male
514
OF
1265
30-34
89
OF
236
Swim 00:37:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:04 | 00:37:04 | 923 | 774 | 156 | - / - | 07:42:09 |
T1 00:06:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 00:43:42 | 818 | 665 | 128 | - / - | 07:48:47 |
Cycle 02:54:03
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:40 | 02:14:25 | 214 | 199 | 30 | - / - | 09:19:30 |
| Cycle | 01:23:21 | 03:37:46 | 207 | 192 | 29 | - / - | 10:42:51 |
T2 00:06:34
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 03:44:22 | 1348 | 1052 | 198 | - / - | 10:49:27 |
Run 02:11:05
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:28 | 04:00:51 | 471 | 407 | 73 | - / - | 11:05:56 |
| Run 6.5k | 00:16:03 | 04:16:55 | 575 | 488 | 86 | - / - | 11:22:00 |
| Run 7.5k | 00:08:18 | 04:25:15 | 687 | 575 | 109 | - / - | 11:30:20 |
| Run 11k | 00:20:56 | 04:46:12 | 829 | 684 | 126 | - / - | 11:51:17 |
| Run 14k | 00:17:57 | 05:04:11 | 835 | 685 | 126 | - / - | 12:09:16 |
| Run 15k | 00:09:06 | 05:13:19 | 874 | 709 | 130 | - / - | 12:18:24 |
| Run 18k | 00:21:41 | 05:35:01 | 905 | 730 | 133 | - / - | 12:40:06 |
| Run | 00:20:26 | 05:55:28 | 954 | 763 | 145 | - / - | 13:00:33 |
Social Share