IRONMAN South Africa 70.3 (2010)
Jonathan SETON-ROGERS (#603)
Finished
GUN TIME:
06:48:00
Place
1154
OF
1608
Male
962
OF
1265
30-34
184
OF
236
Swim 00:46:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:10 | 00:46:10 | 1518 | 1197 | 223 | - / - | 07:51:15 |
T1 00:09:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:14 | 00:55:26 | 1354 | 1078 | 205 | - / - | 08:00:31 |
Cycle 03:36:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:16 | 02:41:43 | 924 | 819 | 156 | - / - | 09:46:48 |
| Cycle | 01:50:04 | 04:31:49 | 1129 | 975 | 190 | - / - | 11:36:54 |
T2 00:05:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 04:37:27 | 1176 | 923 | 174 | - / - | 11:42:32 |
Run 02:10:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:52 | 04:58:21 | 1257 | 1005 | 196 | - / - | 12:03:26 |
| Run 6.5k | 00:17:18 | 05:15:40 | 1167 | 934 | 181 | - / - | 12:20:45 |
| Run 7.5k | 00:08:07 | 05:23:49 | 1126 | 901 | 173 | - / - | 12:28:54 |
| Run 11k | 00:19:58 | 05:43:49 | 1078 | 866 | 167 | - / - | 12:48:54 |
| Run 14k | 00:17:59 | 06:01:49 | 1036 | 834 | 159 | - / - | 13:06:54 |
| Run 15k | 00:07:58 | 06:09:49 | 998 | 800 | 156 | - / - | 13:14:54 |
| Run 18k | 00:19:59 | 06:29:49 | 959 | 769 | 148 | - / - | 13:34:54 |
| Run | 00:18:08 | 06:47:59 | 937 | 750 | 143 | - / - | 13:53:04 |
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