IRONMAN South Africa 70.3 (2010)
Hanson SINGAPHI (#605)
Finished
GUN TIME:
05:52:45
Place
546
OF
1608
Male
486
OF
1265
30-34
82
OF
236
Swim 00:40:34
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:34 | 00:40:34 | 1265 | 1037 | 200 | - / - | 07:45:39 |
T1 00:04:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:45:02 | 292 | 241 | 54 | - / - | 07:50:07 |
Cycle 03:12:05
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:56 | 02:19:00 | 344 | 316 | 52 | - / - | 09:24:05 |
| Cycle | 01:38:07 | 03:57:08 | 626 | 576 | 98 | - / - | 11:02:13 |
T2 00:04:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 04:02:07 | 1019 | 812 | 150 | - / - | 11:07:12 |
Run 01:50:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:52 | 04:18:01 | 359 | 313 | 59 | - / - | 11:23:06 |
| Run 6.5k | 00:13:50 | 04:31:52 | 295 | 254 | 46 | - / - | 11:36:57 |
| Run 7.5k | 00:06:23 | 04:38:17 | 291 | 251 | 44 | - / - | 11:43:22 |
| Run 11k | 00:16:26 | 04:54:45 | 310 | 266 | 46 | - / - | 11:59:50 |
| Run 14k | 00:15:40 | 05:10:27 | 320 | 273 | 47 | - / - | 12:15:32 |
| Run 15k | 00:07:45 | 05:18:14 | 350 | 295 | 51 | - / - | 12:23:19 |
| Run 18k | 00:18:39 | 05:36:54 | 385 | 326 | 56 | - / - | 12:41:59 |
| Run | 00:15:49 | 05:52:44 | 374 | 316 | 53 | - / - | 12:57:49 |
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