17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gerhard SMIT (#608)
Finished
GUN TIME:  06:23:20
Place
900  OF 1608
Male
773  OF 1265
30-34
151  OF 236

Swim 00:34:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:43 00:34:43 632 529 103 - / - 07:39:48

T1 00:07:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:35 00:42:20 1055 837 156 - / - 07:47:25

Cycle 03:23:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:21 02:29:42 970 854 162 - / - 09:34:47
Cycle 01:36:14 04:05:58 900 806 150 - / - 11:11:03

T2 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 04:10:34 904 718 138 - / - 11:15:39

Run 02:12:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:27 04:30:02 1065 872 174 - / - 11:35:07
Run 6.5k 00:17:02 04:47:05 1014 828 162 - / - 11:52:10
Run 7.5k 00:07:56 04:55:03 976 796 151 - / - 12:00:08
Run 11k 00:20:07 05:15:12 993 809 154 - / - 12:20:17
Run 14k 00:18:15 05:33:28 982 796 151 - / - 12:38:33
Run 15k 00:08:20 05:41:50 962 776 147 - / - 12:46:55
Run 18k 00:21:58 06:03:49 988 793 152 - / - 13:08:54
Run 00:19:29 06:23:19 995 796 156 - / - 13:28:24