17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark SOCHEN (#610)
Finished
GUN TIME:  06:06:34
Place
702  OF 1608
Male
617  OF 1265
30-34
112  OF 236

Swim 00:32:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:50 00:32:50 402 351 69 - / - 07:37:55

T1 00:07:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:05 00:39:56 939 755 142 - / - 07:45:01

Cycle 03:12:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:57 02:20:55 682 621 110 - / - 09:26:00
Cycle 01:31:14 03:52:10 630 580 100 - / - 10:57:15

T2 00:03:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:26 03:55:38 543 448 90 - / - 11:00:43

Run 02:10:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:17:33 04:13:13 702 589 107 - / - 11:18:18
Run 6.5k 00:17:18 04:30:32 838 694 133 - / - 11:35:37
Run 7.5k 00:07:33 04:38:07 818 675 128 - / - 11:43:12
Run 11k 00:19:05 04:57:13 820 677 124 - / - 12:02:18
Run 14k 00:19:03 05:16:17 881 717 133 - / - 12:21:22
Run 15k 00:08:46 05:25:04 898 727 134 - / - 12:30:09
Run 18k 00:21:16 05:46:22 908 733 134 - / - 12:51:27
Run 00:20:10 06:06:33 949 759 144 - / - 13:11:38