17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Cobus STALS (#612)
Finished
GUN TIME:  07:07:34
Place
1325  OF 1608
Male
1072  OF 1265
30-34
203  OF 236

Swim 00:37:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:31 00:37:31 974 816 161 - / - 07:42:36

T1 00:14:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:14 00:51:46 1585 1246 232 - / - 07:56:51

Cycle 03:46:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:20 02:47:08 1277 1074 206 - / - 09:52:13
Cycle 01:50:58 04:38:07 1305 1091 211 - / - 11:43:12

T2 00:13:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:07 04:51:16 1590 1249 231 - / - 11:56:21

Run 02:16:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:09 05:10:27 1016 836 165 - / - 12:15:32
Run 6.5k 00:16:36 05:27:04 937 774 150 - / - 12:32:09
Run 7.5k 00:08:54 05:36:00 1002 818 158 - / - 12:41:05
Run 11k 00:20:32 05:56:33 1024 828 157 - / - 13:01:38
Run 14k 00:19:18 06:15:53 1052 847 163 - / - 13:20:58
Run 15k 00:10:20 06:26:14 1095 872 169 - / - 13:31:19
Run 18k 00:22:14 06:48:30 1095 869 169 - / - 13:53:35
Run 00:19:02 07:07:33 1085 859 167 - / - 14:12:38