IRONMAN South Africa 70.3 (2010)
Luke STEENKAMP (#615)
Finished
GUN TIME:
05:34:25
Place
328
OF
1608
Male
294
OF
1265
30-34
52
OF
236
Swim 00:28:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:58 | 00:28:58 | 97 | 82 | 17 | - / - | 07:34:03 |
T1 00:03:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 00:32:26 | 116 | 97 | 16 | - / - | 07:37:31 |
Cycle 03:01:53
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:19 | 02:05:46 | 323 | 298 | 47 | - / - | 09:10:51 |
| Cycle | 01:28:33 | 03:34:21 | 373 | 344 | 58 | - / - | 10:39:26 |
T2 00:03:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 03:37:59 | 606 | 498 | 99 | - / - | 10:43:04 |
Run 01:56:24
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:21 | 03:56:22 | 868 | 722 | 138 | - / - | 11:01:27 |
| Run 6.5k | 00:15:58 | 04:12:22 | 774 | 647 | 124 | - / - | 11:17:27 |
| Run 7.5k | 00:08:00 | 04:20:23 | 812 | 673 | 126 | - / - | 11:25:28 |
| Run 11k | 00:17:58 | 04:38:22 | 748 | 619 | 114 | - / - | 11:43:27 |
| Run 14k | 00:15:39 | 04:54:03 | 660 | 547 | 100 | - / - | 11:59:08 |
| Run 15k | 00:07:13 | 05:01:17 | 624 | 515 | 92 | - / - | 12:06:22 |
| Run 18k | 00:17:50 | 05:19:09 | 582 | 480 | 86 | - / - | 12:24:14 |
| Run | 00:15:14 | 05:34:24 | 529 | 441 | 80 | - / - | 12:39:29 |
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