IRONMAN South Africa 70.3 (2010)
Martyn SWANEPOEL (#621)
Finished
GUN TIME:
05:38:11
Place
371
OF
1608
Male
335
OF
1265
30-34
60
OF
236
Swim 00:32:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:45 | 00:32:45 | 396 | 346 | 67 | - / - | 07:37:50 |
T1 00:05:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:38:35 | 612 | 501 | 104 | - / - | 07:43:40 |
Cycle 03:00:56
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:18 | 02:15:54 | 499 | 459 | 74 | - / - | 09:20:59 |
| Cycle | 01:23:37 | 03:39:32 | 350 | 322 | 53 | - / - | 10:44:37 |
T2 00:03:44
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 03:43:18 | 647 | 529 | 107 | - / - | 10:48:23 |
Run 01:54:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:14 | 03:59:33 | 428 | 372 | 67 | - / - | 11:04:38 |
| Run 6.5k | 00:15:03 | 04:14:38 | 440 | 378 | 67 | - / - | 11:19:43 |
| Run 7.5k | 00:06:33 | 04:21:12 | 414 | 356 | 64 | - / - | 11:26:17 |
| Run 11k | 00:17:10 | 04:38:24 | 433 | 370 | 68 | - / - | 11:43:29 |
| Run 14k | 00:16:56 | 04:55:21 | 472 | 400 | 73 | - / - | 12:00:26 |
| Run 15k | 00:07:49 | 05:03:12 | 486 | 411 | 74 | - / - | 12:08:17 |
| Run 18k | 00:18:31 | 05:21:45 | 486 | 409 | 77 | - / - | 12:26:50 |
| Run | 00:16:23 | 05:38:10 | 488 | 408 | 75 | - / - | 12:43:15 |
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