IRONMAN South Africa 70.3 (2010)
Nicolas THEOPOLD (#623)
Finished
GUN TIME:
05:04:09
Place
103
OF
1608
Male
90
OF
1265
30-34
13
OF
236
Swim 00:31:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:36 | 00:31:36 | 269 | 232 | 50 | - / - | 07:36:41 |
T1 00:03:12
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:12 | 00:34:49 | 92 | 74 | 10 | - / - | 07:39:54 |
Cycle 02:44:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:25:23 | 02:00:14 | 77 | 75 | 9 | - / - | 09:05:19 |
| Cycle | 01:18:35 | 03:18:51 | 69 | 67 | 6 | - / - | 10:23:56 |
T2 00:02:15
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:15 | 03:21:07 | 173 | 143 | 24 | - / - | 10:26:12 |
Run 01:43:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:01 | 03:36:10 | 227 | 201 | 32 | - / - | 10:41:15 |
| Run 6.5k | 00:13:31 | 03:49:42 | 196 | 172 | 24 | - / - | 10:54:47 |
| Run 7.5k | 00:06:01 | 03:55:44 | 200 | 174 | 25 | - / - | 11:00:49 |
| Run 11k | 00:14:46 | 04:10:32 | 175 | 152 | 20 | - / - | 11:15:37 |
| Run 14k | 00:15:01 | 04:25:34 | 195 | 170 | 26 | - / - | 11:30:39 |
| Run 15k | 00:06:50 | 04:32:26 | 204 | 178 | 27 | - / - | 11:37:31 |
| Run 18k | 00:16:49 | 04:49:17 | 209 | 179 | 27 | - / - | 11:54:22 |
| Run | 00:14:50 | 05:04:08 | 202 | 170 | 25 | - / - | 12:09:13 |
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