17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Brendan THOMSON (#625)
Finished
GUN TIME:  05:10:24
Place
132  OF 1608
Male
114  OF 1265
30-34
17  OF 236

Swim 00:32:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:00 00:32:00 309 268 53 - / - 07:37:05

T1 00:03:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:38 00:35:39 141 117 23 - / - 07:40:44

Cycle 02:45:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:25:36 02:01:17 85 82 11 - / - 09:06:22
Cycle 01:20:20 03:21:38 88 84 11 - / - 10:26:43

T2 00:01:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 03:23:33 95 80 16 - / - 10:28:38

Run 01:46:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:56 03:38:31 209 186 28 - / - 10:43:36
Run 6.5k 00:14:05 03:52:37 239 204 33 - / - 10:57:42
Run 7.5k 00:06:03 03:58:42 228 195 31 - / - 11:03:47
Run 11k 00:16:30 04:15:13 266 228 41 - / - 11:20:18
Run 14k 00:14:25 04:29:40 242 207 36 - / - 11:34:45
Run 15k 00:06:51 04:36:33 246 210 36 - / - 11:41:38
Run 18k 00:17:39 04:54:13 260 220 36 - / - 11:59:18
Run 00:16:08 05:10:23 280 234 39 - / - 12:15:28