17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Greg VAN BERKEL (#630)
Finished
GUN TIME:  06:08:58
Place
732  OF 1608
Male
639  OF 1265
30-34
118  OF 236

Swim 00:38:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:45 00:38:45 1119 925 178 - / - 07:43:50

T1 00:08:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:51 00:47:38 1304 1033 198 - / - 07:52:43

Cycle 03:12:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:34:15 02:21:54 360 332 55 - / - 09:26:59
Cycle 01:38:37 04:00:33 651 598 105 - / - 11:05:38

T2 00:12:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:01 04:12:35 1582 1242 228 - / - 11:17:40

Run 01:56:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:27 04:28:04 295 257 45 - / - 11:33:09
Run 6.5k 00:14:16 04:42:23 298 257 47 - / - 11:47:28
Run 7.5k 00:06:34 04:48:57 302 261 48 - / - 11:54:02
Run 11k 00:17:08 05:06:07 360 308 54 - / - 12:11:12
Run 14k 00:16:53 05:23:01 414 353 64 - / - 12:28:06
Run 15k 00:07:41 05:30:44 427 364 67 - / - 12:35:49
Run 18k 00:19:23 05:50:08 466 392 72 - / - 12:55:13
Run 00:18:47 06:08:57 525 437 79 - / - 13:14:02