IRONMAN South Africa 70.3 (2010)
Warwick VAN BREDA (#631)
Finished
GUN TIME:
06:28:15
Place
960
OF
1608
Male
824
OF
1265
30-34
158
OF
236
Swim 00:37:15
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:15 | 00:37:15 | 943 | 787 | 158 | - / - | 07:42:20 |
T1 00:05:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 00:42:35 | 490 | 406 | 80 | - / - | 07:47:40 |
Cycle 03:19:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:17 | 02:23:53 | 706 | 644 | 113 | - / - | 09:28:58 |
| Cycle | 01:38:04 | 04:01:59 | 808 | 731 | 129 | - / - | 11:07:04 |
T2 00:04:59
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 04:06:59 | 1027 | 820 | 152 | - / - | 11:12:04 |
Run 02:21:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:10 | 04:26:10 | 1019 | 839 | 167 | - / - | 11:31:15 |
| Run 6.5k | 00:19:09 | 04:45:21 | 1179 | 944 | 184 | - / - | 11:50:26 |
| Run 7.5k | 00:10:20 | 04:55:43 | 1262 | 1002 | 194 | - / - | 12:00:48 |
| Run 11k | 00:21:50 | 05:17:35 | 1267 | 1002 | 192 | - / - | 12:22:40 |
| Run 14k | 00:20:20 | 05:37:56 | 1268 | 999 | 192 | - / - | 12:43:01 |
| Run 15k | 00:10:33 | 05:48:31 | 1289 | 1010 | 194 | - / - | 12:53:36 |
| Run 18k | 00:21:32 | 06:10:05 | 1248 | 980 | 190 | - / - | 13:15:10 |
| Run | 00:18:08 | 06:28:14 | 1191 | 938 | 182 | - / - | 13:33:19 |
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