17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Tian VAN DEN HEEVER (#633)
Finished
GUN TIME:  06:39:01
Place
1063  OF 1608
Male
900  OF 1265
30-34
173  OF 236

Swim 00:32:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:28 00:32:28 348 301 59 - / - 07:37:33

T1 00:05:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 00:38:03 545 447 90 - / - 07:43:08

Cycle 03:29:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:43 02:27:48 1067 927 180 - / - 09:32:53
Cycle 01:39:49 04:07:39 1013 892 175 - / - 11:12:44

T2 00:05:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:03 04:12:43 1050 835 155 - / - 11:17:48

Run 02:26:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:39 04:32:23 1113 901 179 - / - 11:37:28
Run 6.5k 00:17:56 04:50:20 1120 904 175 - / - 11:55:25
Run 7.5k 00:08:38 04:59:00 1122 898 172 - / - 12:04:05
Run 11k 00:21:22 05:20:24 1140 911 178 - / - 12:25:29
Run 14k 00:21:37 05:42:02 1210 956 185 - / - 12:47:07
Run 15k 00:10:36 05:52:40 1241 974 187 - / - 12:57:45
Run 18k 00:23:10 06:15:51 1249 981 191 - / - 13:20:56
Run 00:23:07 06:39:00 1287 1010 196 - / - 13:44:05