17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stefan VAN DER LINDE (#635)
Finished
GUN TIME:  07:00:07
Place
1267  OF 1608
Male
1033  OF 1265
30-34
196  OF 236

Swim 00:35:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:00 00:35:00 660 552 108 - / - 07:40:05

T1 00:09:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:29 00:44:31 1390 1102 208 - / - 07:49:36

Cycle 03:35:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:51 02:34:24 1071 930 181 - / - 09:39:29
Cycle 01:45:55 04:20:20 1114 964 187 - / - 11:25:25

T2 00:08:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:12 04:28:34 1505 1181 218 - / - 11:33:39

Run 02:31:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:44 04:47:19 939 778 152 - / - 11:52:24
Run 6.5k 00:17:30 05:04:51 985 809 159 - / - 12:09:56
Run 7.5k 00:08:42 05:13:34 1023 832 161 - / - 12:18:39
Run 11k 00:24:06 05:37:42 1197 951 184 - / - 12:42:47
Run 14k 00:21:21 05:59:04 1256 988 189 - / - 13:04:09
Run 15k 00:11:24 06:10:30 1298 1018 197 - / - 13:15:35
Run 18k 00:25:04 06:35:35 1333 1045 201 - / - 13:40:40
Run 00:24:30 07:00:06 1364 1068 204 - / - 14:05:11