17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Deon VAN DER MERWE (#637)
Finished
GUN TIME:  06:08:34
Place
728  OF 1608
Male
636  OF 1265
30-34
117  OF 236

Swim 00:32:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:31 00:32:31 359 310 62 - / - 07:37:36

T1 00:04:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 00:36:51 263 217 48 - / - 07:41:56

Cycle 03:06:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:29 02:15:22 562 516 86 - / - 09:20:27
Cycle 01:27:52 03:43:15 487 453 73 - / - 10:48:20

T2 00:02:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 03:45:43 224 183 29 - / - 10:50:48

Run 02:22:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:50 04:06:35 1254 1003 195 - / - 11:11:40
Run 6.5k 00:18:06 04:24:42 1221 974 191 - / - 11:29:47
Run 7.5k 00:08:11 04:32:55 1178 940 182 - / - 11:38:00
Run 11k 00:22:11 04:55:08 1207 958 186 - / - 12:00:13
Run 14k 00:21:30 05:16:39 1267 998 191 - / - 12:21:44
Run 15k 00:09:49 05:26:29 1263 993 192 - / - 12:31:34
Run 18k 00:22:36 05:49:06 1257 987 192 - / - 12:54:11
Run 00:19:25 06:08:33 1218 957 187 - / - 13:13:38