17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sj VAN HEYNINGEN (#640)
Finished
GUN TIME:  05:49:29
Place
498  OF 1608
Male
445  OF 1265
30-34
78  OF 236

Swim 00:30:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:09 00:30:09 155 132 31 - / - 07:35:14

T1 00:04:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:35:02 382 319 66 - / - 07:40:07

Cycle 03:09:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:08 02:15:11 643 585 100 - / - 09:20:16
Cycle 01:29:41 03:44:54 575 532 88 - / - 10:49:59

T2 00:03:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:18 03:48:13 496 412 80 - / - 10:53:18

Run 02:01:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:17:16 04:05:31 631 536 96 - / - 11:10:36
Run 6.5k 00:15:31 04:21:03 608 515 92 - / - 11:26:08
Run 7.5k 00:07:09 04:28:14 604 509 91 - / - 11:33:19
Run 11k 00:17:58 04:46:13 600 499 89 - / - 11:51:18
Run 14k 00:16:58 05:03:13 608 504 91 - / - 12:08:18
Run 15k 00:08:19 05:11:33 625 516 93 - / - 12:16:38
Run 18k 00:19:48 05:31:23 644 531 96 - / - 12:36:28
Run 00:18:04 05:49:28 660 544 98 - / - 12:54:33