IRONMAN South Africa 70.3 (2010)
Heinrich VAN ROOYEN (#642)
Finished
GUN TIME:
05:29:01
Place
261
OF
1608
Male
232
OF
1265
30-34
41
OF
236
Swim 00:28:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:27 | 00:28:27 | 75 | 62 | 9 | - / - | 07:33:32 |
T1 00:03:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 00:31:59 | 127 | 105 | 20 | - / - | 07:37:04 |
Cycle 02:56:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:56 | 02:05:56 | 342 | 314 | 51 | - / - | 09:11:01 |
| Cycle | 01:22:40 | 03:28:38 | 260 | 242 | 41 | - / - | 10:33:43 |
T2 00:02:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:31:16 | 274 | 224 | 42 | - / - | 10:36:21 |
Run 01:57:43
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:50 | 03:49:07 | 764 | 638 | 122 | - / - | 10:54:12 |
| Run 6.5k | 00:15:40 | 04:04:48 | 690 | 579 | 106 | - / - | 11:09:53 |
| Run 7.5k | 00:06:35 | 04:11:24 | 618 | 520 | 93 | - / - | 11:16:29 |
| Run 11k | 00:16:56 | 04:28:22 | 548 | 463 | 82 | - / - | 11:33:27 |
| Run 14k | 00:16:26 | 04:44:49 | 543 | 456 | 81 | - / - | 11:49:54 |
| Run 15k | 00:07:45 | 04:52:36 | 545 | 456 | 83 | - / - | 11:57:41 |
| Run 18k | 00:18:44 | 05:11:21 | 546 | 456 | 82 | - / - | 12:16:26 |
| Run | 00:17:38 | 05:29:00 | 562 | 466 | 83 | - / - | 12:34:05 |
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