IRONMAN South Africa 70.3 (2010)
Rico VAN STADEN (#643)
Finished
GUN TIME:
07:20:17
Place
1411
OF
1608
Male
1127
OF
1265
30-34
215
OF
236
Swim 00:42:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:30 | 00:42:30 | 1400 | 1120 | 208 | - / - | 07:47:35 |
T1 00:07:08
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 00:49:39 | 951 | 765 | 145 | - / - | 07:54:44 |
Cycle 03:36:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:37 | 02:40:18 | 1108 | 955 | 184 | - / - | 09:45:23 |
| Cycle | 01:45:53 | 04:26:12 | 1131 | 977 | 191 | - / - | 11:31:17 |
T2 00:06:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:23 | 04:32:37 | 1320 | 1031 | 192 | - / - | 11:37:42 |
Run 02:47:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:27:28 | 05:00:07 | 1579 | 1238 | 233 | - / - | 12:05:12 |
| Run 6.5k | 00:21:14 | 05:21:22 | 1553 | 1218 | 226 | - / - | 12:26:27 |
| Run 7.5k | 00:09:59 | 05:31:23 | 1548 | 1215 | 226 | - / - | 12:36:28 |
| Run 11k | 00:23:49 | 05:55:13 | 1529 | 1198 | 222 | - / - | 13:00:18 |
| Run 14k | 00:24:16 | 06:19:31 | 1537 | 1204 | 224 | - / - | 13:24:36 |
| Run 15k | 00:12:22 | 06:31:54 | 1543 | 1207 | 224 | - / - | 13:36:59 |
| Run 18k | 00:24:47 | 06:56:43 | 1531 | 1196 | 222 | - / - | 14:01:48 |
| Run | 00:23:31 | 07:20:16 | 1528 | 1192 | 222 | - / - | 14:25:21 |
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