17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rico VAN STADEN (#643)
Finished
GUN TIME:  07:20:17
Place
1411  OF 1608
Male
1127  OF 1265
30-34
215  OF 236

Swim 00:42:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:30 00:42:30 1400 1120 208 - / - 07:47:35

T1 00:07:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:08 00:49:39 951 765 145 - / - 07:54:44

Cycle 03:36:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:37 02:40:18 1108 955 184 - / - 09:45:23
Cycle 01:45:53 04:26:12 1131 977 191 - / - 11:31:17

T2 00:06:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:23 04:32:37 1320 1031 192 - / - 11:37:42

Run 02:47:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:27:28 05:00:07 1579 1238 233 - / - 12:05:12
Run 6.5k 00:21:14 05:21:22 1553 1218 226 - / - 12:26:27
Run 7.5k 00:09:59 05:31:23 1548 1215 226 - / - 12:36:28
Run 11k 00:23:49 05:55:13 1529 1198 222 - / - 13:00:18
Run 14k 00:24:16 06:19:31 1537 1204 224 - / - 13:24:36
Run 15k 00:12:22 06:31:54 1543 1207 224 - / - 13:36:59
Run 18k 00:24:47 06:56:43 1531 1196 222 - / - 14:01:48
Run 00:23:31 07:20:16 1528 1192 222 - / - 14:25:21