17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rowan VORSTER (#653)
Finished
GUN TIME:  05:36:14
Place
347  OF 1608
Male
312  OF 1265
30-34
55  OF 236

Swim 00:34:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:12 00:34:12 584 491 95 - / - 07:39:17

T1 00:03:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:58 00:38:11 203 167 35 - / - 07:43:16

Cycle 02:59:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:47 02:09:00 218 202 32 - / - 09:14:05
Cycle 01:29:05 03:38:06 324 299 49 - / - 10:43:11

T2 00:04:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:31 03:42:38 881 702 135 - / - 10:47:43

Run 01:53:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:59 03:58:38 387 339 63 - / - 11:03:43
Run 6.5k 00:15:16 04:13:55 435 375 66 - / - 11:19:00
Run 7.5k 00:06:51 04:20:48 439 375 68 - / - 11:25:53
Run 11k 00:17:27 04:38:16 466 396 75 - / - 11:43:21
Run 14k 00:17:31 04:55:49 521 440 79 - / - 12:00:54
Run 15k 00:07:10 05:03:00 504 426 78 - / - 12:08:05
Run 18k 00:17:55 05:20:56 483 407 76 - / - 12:26:01
Run 00:15:15 05:36:13 456 384 70 - / - 12:41:18