IRONMAN South Africa 70.3 (2010)
Graham CARLSON (#703)
Finished
GUN TIME:
05:53:43
Place
559
OF
1608
Male
496
OF
1265
35-39
116
OF
278
Swim 00:38:57
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:57 | 00:38:57 | 1136 | 934 | 204 | - / - | 07:44:02 |
T1 00:05:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:44:40 | 577 | 474 | 102 | - / - | 07:49:45 |
Cycle 03:08:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:17 | 02:19:58 | 397 | 366 | 89 | - / - | 09:25:03 |
| Cycle | 01:33:11 | 03:53:10 | 540 | 503 | 126 | - / - | 10:58:15 |
T2 00:04:33
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 03:57:45 | 895 | 711 | 158 | - / - | 11:02:50 |
Run 01:55:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:54 | 04:15:40 | 775 | 647 | 147 | - / - | 11:20:45 |
| Run 6.5k | 00:15:22 | 04:31:04 | 667 | 560 | 130 | - / - | 11:36:09 |
| Run 7.5k | 00:06:45 | 04:37:50 | 608 | 513 | 121 | - / - | 11:42:55 |
| Run 11k | 00:17:26 | 04:55:17 | 572 | 481 | 112 | - / - | 12:00:22 |
| Run 14k | 00:16:00 | 05:11:19 | 542 | 455 | 107 | - / - | 12:16:24 |
| Run 15k | 00:08:17 | 05:19:37 | 565 | 469 | 109 | - / - | 12:24:42 |
| Run 18k | 00:18:03 | 05:37:42 | 543 | 453 | 108 | - / - | 12:42:47 |
| Run | 00:15:59 | 05:53:42 | 510 | 424 | 102 | - / - | 12:58:47 |
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