IRONMAN South Africa 70.3 (2010)
Allie COETZEE (#713)
Finished
GUN TIME:
05:34:25
Place
327
OF
1608
Male
293
OF
1265
35-39
69
OF
278
Swim 00:33:14
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:14 | 00:33:14 | 448 | 389 | 82 | - / - | 07:38:19 |
T1 00:05:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 00:38:29 | 470 | 389 | 74 | - / - | 07:43:34 |
Cycle 03:01:27
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:13 | 02:13:43 | 396 | 365 | 88 | - / - | 09:18:48 |
| Cycle | 01:26:13 | 03:39:57 | 363 | 334 | 82 | - / - | 10:45:02 |
T2 00:02:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 03:42:57 | 399 | 329 | 59 | - / - | 10:48:02 |
Run 01:51:25
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:18 | 03:59:16 | 439 | 382 | 85 | - / - | 11:04:21 |
| Run 6.5k | 00:14:44 | 04:14:02 | 413 | 356 | 82 | - / - | 11:19:07 |
| Run 7.5k | 00:06:46 | 04:20:49 | 410 | 353 | 82 | - / - | 11:25:54 |
| Run 11k | 00:16:32 | 04:37:23 | 408 | 349 | 80 | - / - | 11:42:28 |
| Run 14k | 00:15:54 | 04:53:18 | 407 | 346 | 79 | - / - | 11:58:23 |
| Run 15k | 00:07:20 | 05:00:39 | 406 | 345 | 81 | - / - | 12:05:44 |
| Run 18k | 00:18:10 | 05:18:51 | 410 | 346 | 81 | - / - | 12:23:56 |
| Run | 00:15:31 | 05:34:24 | 389 | 329 | 77 | - / - | 12:39:29 |
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