IRONMAN South Africa 70.3 (2010)
Henry DE BEER (#723)
Finished
GUN TIME:
05:24:00
Place
222
OF
1608
Male
197
OF
1265
35-39
46
OF
278
Swim 00:31:17
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:17 | 00:31:17 | 246 | 210 | 41 | - / - | 07:36:22 |
T1 00:03:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:51 | 00:35:09 | 175 | 147 | 25 | - / - | 07:40:14 |
Cycle 02:53:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:25 | 02:06:35 | 240 | 222 | 50 | - / - | 09:11:40 |
| Cycle | 01:22:08 | 03:28:44 | 197 | 183 | 41 | - / - | 10:33:49 |
T2 00:03:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 03:32:02 | 483 | 400 | 79 | - / - | 10:37:07 |
Run 01:51:55
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:58 | 03:49:02 | 566 | 484 | 115 | - / - | 10:54:07 |
| Run 6.5k | 00:15:04 | 04:04:07 | 519 | 441 | 100 | - / - | 11:09:12 |
| Run 7.5k | 00:06:39 | 04:10:48 | 484 | 414 | 93 | - / - | 11:15:53 |
| Run 11k | 00:16:32 | 04:27:21 | 446 | 381 | 90 | - / - | 11:32:26 |
| Run 14k | 00:15:45 | 04:43:08 | 440 | 376 | 88 | - / - | 11:48:13 |
| Run 15k | 00:07:00 | 04:50:09 | 425 | 363 | 85 | - / - | 11:55:14 |
| Run 18k | 00:17:43 | 05:07:53 | 408 | 345 | 80 | - / - | 12:12:58 |
| Run | 00:16:04 | 05:23:59 | 402 | 340 | 79 | - / - | 12:29:04 |
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