IRONMAN South Africa 70.3 (2010)
Nico DE WAAL (#730)
Finished
GUN TIME:
05:28:32
Place
254
OF
1608
Male
225
OF
1265
35-39
53
OF
278
Swim 00:32:26
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:26 | 00:32:26 | 343 | 296 | 58 | - / - | 07:37:31 |
T1 00:05:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:43 | 00:38:11 | 589 | 484 | 104 | - / - | 07:43:16 |
Cycle 02:53:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:38 | 02:09:50 | 256 | 237 | 53 | - / - | 09:14:55 |
| Cycle | 01:22:02 | 03:31:53 | 201 | 187 | 42 | - / - | 10:36:58 |
T2 00:04:04
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 03:35:59 | 753 | 609 | 134 | - / - | 10:41:04 |
Run 01:52:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:04 | 03:52:05 | 400 | 349 | 79 | - / - | 10:57:10 |
| Run 6.5k | 00:14:42 | 04:06:48 | 389 | 337 | 78 | - / - | 11:11:53 |
| Run 7.5k | 00:06:29 | 04:13:18 | 372 | 320 | 74 | - / - | 11:18:23 |
| Run 11k | 00:15:51 | 04:29:10 | 337 | 290 | 65 | - / - | 11:34:15 |
| Run 14k | 00:15:49 | 04:45:01 | 350 | 299 | 67 | - / - | 11:50:06 |
| Run 15k | 00:07:30 | 04:52:32 | 366 | 309 | 69 | - / - | 11:57:37 |
| Run 18k | 00:18:07 | 05:10:40 | 380 | 321 | 75 | - / - | 12:15:45 |
| Run | 00:17:49 | 05:28:31 | 428 | 362 | 83 | - / - | 12:33:36 |
Social Share