17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paul ELLIOTT (#746)
Finished
GUN TIME:  05:42:47
Place
421  OF 1608
Male
379  OF 1265
35-39
91  OF 278

Swim 00:32:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:43 00:32:43 387 338 70 - / - 07:37:48

T1 00:04:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:00 00:36:44 210 173 29 - / - 07:41:49

Cycle 03:02:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:54 02:06:40 186 173 40 - / - 09:11:45
Cycle 01:32:30 03:39:11 388 358 87 - / - 10:44:16

T2 00:03:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 03:42:43 569 469 95 - / - 10:47:48

Run 02:00:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:23 04:00:08 656 555 130 - / - 11:05:13
Run 6.5k 00:17:18 04:17:28 816 680 156 - / - 11:22:33
Run 7.5k 00:07:54 04:25:23 834 688 158 - / - 11:30:28
Run 11k 00:17:59 04:43:24 761 629 145 - / - 11:48:29
Run 14k 00:16:01 04:59:26 695 576 137 - / - 12:04:31
Run 15k 00:07:10 05:06:38 653 539 128 - / - 12:11:43
Run 18k 00:18:27 05:25:06 615 505 121 - / - 12:30:11
Run 00:17:38 05:42:46 631 518 125 - / - 12:47:51