IRONMAN South Africa 70.3 (2010)
Craig ELLIS (#747)
Finished
GUN TIME:
05:19:42
Place
191
OF
1608
Male
167
OF
1265
35-39
36
OF
278
Swim 00:35:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:56 | 00:35:56 | 777 | 654 | 141 | - / - | 07:41:01 |
T1 00:06:42
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 00:42:40 | 836 | 678 | 150 | - / - | 07:47:45 |
Cycle 02:47:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:06 | 02:10:47 | 136 | 126 | 31 | - / - | 09:15:52 |
| Cycle | 01:19:21 | 03:30:10 | 106 | 100 | 21 | - / - | 10:35:15 |
T2 00:03:32
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 03:33:43 | 580 | 477 | 99 | - / - | 10:38:48 |
Run 01:45:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:53 | 03:49:38 | 361 | 315 | 70 | - / - | 10:54:43 |
| Run 6.5k | 00:14:45 | 04:04:24 | 380 | 328 | 76 | - / - | 11:09:29 |
| Run 7.5k | 00:07:18 | 04:11:44 | 427 | 366 | 84 | - / - | 11:16:49 |
| Run 11k | 00:15:36 | 04:27:21 | 366 | 312 | 70 | - / - | 11:32:26 |
| Run 14k | 00:14:28 | 04:41:50 | 313 | 267 | 61 | - / - | 11:46:55 |
| Run 15k | 00:06:23 | 04:48:15 | 289 | 244 | 55 | - / - | 11:53:20 |
| Run 18k | 00:16:39 | 05:04:56 | 275 | 233 | 55 | - / - | 12:10:01 |
| Run | 00:14:43 | 05:19:41 | 257 | 217 | 51 | - / - | 12:24:46 |
Social Share