IRONMAN South Africa 70.3 (2010)
Spurgeon FLEMINGTON (#754)
Finished
GUN TIME:
05:28:55
Place
259
OF
1608
Male
230
OF
1265
35-39
54
OF
278
Swim 00:30:33
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:33 | 00:30:33 | 187 | 157 | 33 | - / - | 07:35:38 |
T1 00:03:44
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 00:34:19 | 154 | 128 | 19 | - / - | 07:39:24 |
Cycle 03:04:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:18 | 02:10:39 | 448 | 411 | 98 | - / - | 09:15:44 |
| Cycle | 01:28:08 | 03:38:49 | 444 | 413 | 103 | - / - | 10:43:54 |
T2 00:02:47
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 03:41:37 | 329 | 268 | 48 | - / - | 10:46:42 |
Run 01:47:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:58 | 03:57:36 | 386 | 338 | 76 | - / - | 11:02:41 |
| Run 6.5k | 00:14:31 | 04:12:09 | 366 | 315 | 71 | - / - | 11:17:14 |
| Run 7.5k | 00:06:30 | 04:18:40 | 358 | 308 | 68 | - / - | 11:23:45 |
| Run 11k | 00:16:14 | 04:34:56 | 346 | 295 | 66 | - / - | 11:40:01 |
| Run 14k | 00:15:37 | 04:50:35 | 346 | 295 | 66 | - / - | 11:55:40 |
| Run 15k | 00:06:51 | 04:57:28 | 336 | 285 | 66 | - / - | 12:02:33 |
| Run 18k | 00:16:44 | 05:14:14 | 316 | 266 | 61 | - / - | 12:19:19 |
| Run | 00:14:38 | 05:28:54 | 291 | 244 | 57 | - / - | 12:33:59 |
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