17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adrian GOATE (#765)
Finished
GUN TIME:  05:23:53
Place
221  OF 1608
Male
196  OF 1265
35-39
45  OF 278

Swim 00:26:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:26:35 00:26:35 31 28 6 - / - 07:31:40

T1 00:03:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 00:30:07 128 106 15 - / - 07:35:12

Cycle 02:50:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:28:07 01:58:15 137 127 32 - / - 09:03:20
Cycle 01:22:00 03:20:17 141 131 31 - / - 10:25:22

T2 00:02:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:46 03:23:05 323 263 47 - / - 10:28:10

Run 02:00:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:10 03:40:16 604 517 121 - / - 10:45:21
Run 6.5k 00:16:32 03:56:50 715 599 136 - / - 11:01:55
Run 7.5k 00:07:38 04:04:30 731 609 141 - / - 11:09:35
Run 11k 00:18:17 04:22:48 707 585 139 - / - 11:27:53
Run 14k 00:17:03 04:39:53 701 581 140 - / - 11:44:58
Run 15k 00:07:27 04:47:21 673 557 133 - / - 11:52:26
Run 18k 00:19:15 05:06:38 657 543 130 - / - 12:11:43
Run 00:17:13 05:23:52 649 533 129 - / - 12:28:57