17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Robert HANDLEY (#777)
Finished
GUN TIME:  05:43:34
Place
430  OF 1608
Male
386  OF 1265
35-39
94  OF 278

Swim 00:33:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:47 00:33:47 533 452 99 - / - 07:38:52

T1 00:06:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:46 00:40:35 855 693 154 - / - 07:45:40

Cycle 03:03:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:34:00 02:14:37 346 318 77 - / - 09:19:42
Cycle 01:29:24 03:44:02 413 382 96 - / - 10:49:07

T2 00:03:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 03:47:07 426 355 65 - / - 10:52:12

Run 01:56:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:53 04:04:01 559 478 114 - / - 11:09:06
Run 6.5k 00:15:41 04:19:44 581 493 114 - / - 11:24:49
Run 7.5k 00:06:42 04:26:27 533 456 103 - / - 11:31:32
Run 11k 00:16:30 04:42:58 477 405 93 - / - 11:48:03
Run 14k 00:17:28 05:00:27 524 441 102 - / - 12:05:32
Run 15k 00:07:56 05:08:25 544 455 107 - / - 12:13:30
Run 18k 00:18:40 05:27:07 545 455 109 - / - 12:32:12
Run 00:16:24 05:43:33 530 442 104 - / - 12:48:38