17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark JASON (#797)
Finished
GUN TIME:  05:26:56
Place
246  OF 1608
Male
219  OF 1265
35-39
51  OF 278

Swim 00:31:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:57 00:31:57 301 260 51 - / - 07:37:02

T1 00:05:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:24 00:37:22 511 421 83 - / - 07:42:27

Cycle 02:59:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:33:51 02:11:15 338 310 75 - / - 09:16:20
Cycle 01:25:26 03:36:42 310 285 71 - / - 10:41:47

T2 00:04:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 03:41:07 832 663 150 - / - 10:46:12

Run 01:45:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:12 03:56:20 247 217 47 - / - 11:01:25
Run 6.5k 00:14:04 04:10:26 261 224 48 - / - 11:15:31
Run 7.5k 00:06:18 04:16:45 260 221 47 - / - 11:21:50
Run 11k 00:15:49 04:32:36 258 221 50 - / - 11:37:41
Run 14k 00:14:49 04:47:26 251 215 49 - / - 11:52:31
Run 15k 00:06:35 04:54:03 245 209 48 - / - 11:59:08
Run 18k 00:16:39 05:10:43 242 206 47 - / - 12:15:48
Run 00:16:11 05:26:55 254 215 49 - / - 12:32:00