IRONMAN South Africa 70.3 (2010)
Dale KENNEDY (#806)
Finished
GUN TIME:
04:47:17
Place
40
OF
1608
Male
37
OF
1265
35-39
4
OF
278
Swim 00:31:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:21 | 00:31:21 | 253 | 216 | 43 | - / - | 07:36:26 |
T1 00:03:02
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 00:34:24 | 70 | 55 | 6 | - / - | 07:39:29 |
Cycle 02:37:48
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:22:23 | 01:56:48 | 34 | 33 | 4 | - / - | 09:01:53 |
| Cycle | 01:15:24 | 03:12:13 | 27 | 26 | 4 | - / - | 10:17:18 |
T2 00:01:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:13:58 | 64 | 50 | 5 | - / - | 10:19:03 |
Run 01:33:17
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:32 | 03:27:32 | 56 | 52 | 9 | - / - | 10:32:37 |
| Run 6.5k | 00:12:11 | 03:39:44 | 55 | 50 | 8 | - / - | 10:44:49 |
| Run 7.5k | 00:05:24 | 03:45:10 | 53 | 48 | 8 | - / - | 10:50:15 |
| Run 11k | 00:13:43 | 03:58:54 | 57 | 50 | 8 | - / - | 11:03:59 |
| Run 14k | 00:13:17 | 04:12:12 | 65 | 57 | 9 | - / - | 11:17:17 |
| Run 15k | 00:05:50 | 04:18:04 | 64 | 56 | 9 | - / - | 11:23:09 |
| Run 18k | 00:14:41 | 04:32:46 | 62 | 54 | 9 | - / - | 11:37:51 |
| Run | 00:14:28 | 04:47:16 | 73 | 63 | 10 | - / - | 11:52:21 |
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