IRONMAN South Africa 70.3 (2010)
Michael KINGSTON (#808)
Finished
GUN TIME:
04:53:44
Place
64
OF
1608
Male
58
OF
1265
35-39
9
OF
278
Swim 00:30:02
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:02 | 00:30:02 | 149 | 127 | 26 | - / - | 07:35:07 |
T1 00:02:57
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:57 | 00:33:01 | 61 | 47 | 4 | - / - | 07:38:06 |
Cycle 02:45:02
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:23:55 | 01:56:58 | 51 | 49 | 11 | - / - | 09:02:03 |
| Cycle | 01:21:06 | 03:18:05 | 79 | 77 | 16 | - / - | 10:23:10 |
T2 00:02:01
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:20:08 | 119 | 100 | 13 | - / - | 10:25:13 |
Run 01:33:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:58 | 03:34:08 | 87 | 78 | 15 | - / - | 10:39:13 |
| Run 6.5k | 00:12:42 | 03:46:51 | 89 | 79 | 15 | - / - | 10:51:56 |
| Run 7.5k | 00:05:38 | 03:52:30 | 86 | 76 | 14 | - / - | 10:57:35 |
| Run 11k | 00:13:49 | 04:06:21 | 81 | 71 | 14 | - / - | 11:11:26 |
| Run 14k | 00:13:19 | 04:19:41 | 81 | 71 | 14 | - / - | 11:24:46 |
| Run 15k | 00:05:42 | 04:25:25 | 79 | 69 | 13 | - / - | 11:30:30 |
| Run 18k | 00:14:17 | 04:39:43 | 72 | 62 | 11 | - / - | 11:44:48 |
| Run | 00:13:59 | 04:53:43 | 77 | 67 | 11 | - / - | 11:58:48 |
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