IRONMAN South Africa 70.3 (2010)
Jorg KNORR (#811)
Finished
GUN TIME:
05:12:31
Place
148
OF
1608
Male
130
OF
1265
35-39
25
OF
278
Swim 00:30:23
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:23 | 00:30:23 | 172 | 146 | 30 | - / - | 07:35:28 |
T1 00:03:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 00:34:20 | 197 | 163 | 28 | - / - | 07:39:25 |
Cycle 02:54:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:12 | 02:01:34 | 118 | 110 | 26 | - / - | 09:06:39 |
| Cycle | 01:27:39 | 03:29:14 | 223 | 208 | 49 | - / - | 10:34:19 |
T2 00:03:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 03:32:31 | 478 | 396 | 78 | - / - | 10:37:36 |
Run 01:39:57
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:44 | 03:47:17 | 175 | 156 | 33 | - / - | 10:52:22 |
| Run 6.5k | 00:13:29 | 04:00:47 | 178 | 157 | 35 | - / - | 11:05:52 |
| Run 7.5k | 00:05:43 | 04:06:32 | 162 | 145 | 31 | - / - | 11:11:37 |
| Run 11k | 00:14:13 | 04:20:47 | 134 | 118 | 25 | - / - | 11:25:52 |
| Run 14k | 00:14:10 | 04:34:58 | 140 | 122 | 26 | - / - | 11:40:03 |
| Run 15k | 00:06:20 | 04:41:20 | 139 | 121 | 27 | - / - | 11:46:25 |
| Run 18k | 00:15:44 | 04:57:05 | 135 | 116 | 26 | - / - | 12:02:10 |
| Run | 00:15:23 | 05:12:30 | 151 | 130 | 27 | - / - | 12:17:35 |
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