IRONMAN South Africa 70.3 (2010)
Anthony LAI LAM (#818)
Finished
GUN TIME:
06:15:56
Place
817
OF
1608
Male
708
OF
1265
35-39
164
OF
278
Swim 00:36:42
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:42 | 00:36:42 | 882 | 743 | 164 | - / - | 07:41:47 |
T1 00:06:01
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 00:42:44 | 664 | 545 | 121 | - / - | 07:47:49 |
Cycle 03:05:23
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:41 | 02:19:27 | 467 | 428 | 103 | - / - | 09:24:32 |
| Cycle | 01:28:40 | 03:48:09 | 464 | 431 | 108 | - / - | 10:53:14 |
T2 00:06:55
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 03:55:05 | 1391 | 1087 | 249 | - / - | 11:00:10 |
Run 02:20:48
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:11 | 04:13:17 | 826 | 692 | 156 | - / - | 11:18:22 |
| Run 6.5k | 00:17:29 | 04:30:48 | 930 | 767 | 177 | - / - | 11:35:53 |
| Run 7.5k | 00:07:36 | 04:38:25 | 889 | 732 | 171 | - / - | 11:43:30 |
| Run 11k | 00:18:39 | 04:57:05 | 843 | 696 | 163 | - / - | 12:02:10 |
| Run 14k | 00:20:50 | 05:17:57 | 978 | 794 | 180 | - / - | 12:23:02 |
| Run 15k | 00:10:26 | 05:28:25 | 1029 | 826 | 189 | - / - | 12:33:30 |
| Run 18k | 00:26:18 | 05:54:44 | 1163 | 918 | 207 | - / - | 12:59:49 |
| Run | 00:21:09 | 06:15:55 | 1185 | 933 | 210 | - / - | 13:21:00 |
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