17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Simon LAWSON (#819)
Finished
GUN TIME:  05:14:10
Place
160  OF 1608
Male
140  OF 1265
35-39
29  OF 278

Swim 00:34:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:14 00:34:14 585 492 112 - / - 07:39:19

T1 00:05:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:24 00:39:39 513 423 84 - / - 07:44:44

Cycle 02:53:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:45 02:09:26 179 167 39 - / - 09:14:31
Cycle 01:23:55 03:33:23 202 188 43 - / - 10:38:28

T2 00:03:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 03:36:57 585 482 101 - / - 10:42:02

Run 01:37:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:13:47 03:50:46 76 69 14 - / - 10:55:51
Run 6.5k 00:12:53 04:03:40 91 81 16 - / - 11:08:45
Run 7.5k 00:05:48 04:09:30 90 79 16 - / - 11:14:35
Run 11k 00:14:26 04:23:57 99 85 16 - / - 11:29:02
Run 14k 00:13:39 04:37:37 103 89 19 - / - 11:42:42
Run 15k 00:06:30 04:44:09 107 91 19 - / - 11:49:14
Run 18k 00:15:37 04:59:48 112 95 20 - / - 12:04:53
Run 00:14:20 05:14:09 112 94 20 - / - 12:19:14