IRONMAN South Africa 70.3 (2010)
Richard MARK (#830)
Finished
GUN TIME:
05:38:35
Place
380
OF
1608
Male
343
OF
1265
35-39
83
OF
278
Swim 00:43:05
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:05 | 00:43:05 | 1427 | 1138 | 256 | - / - | 07:48:10 |
T1 00:08:11
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 00:51:17 | 1188 | 943 | 218 | - / - | 07:56:22 |
Cycle 02:56:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:19 | 02:21:38 | 197 | 183 | 42 | - / - | 09:26:43 |
| Cycle | 01:26:13 | 03:47:52 | 259 | 241 | 58 | - / - | 10:52:57 |
T2 00:03:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 03:51:15 | 515 | 429 | 86 | - / - | 10:56:20 |
Run 01:47:17
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:57 | 04:07:13 | 381 | 333 | 75 | - / - | 11:12:18 |
| Run 6.5k | 00:14:54 | 04:22:09 | 398 | 342 | 79 | - / - | 11:27:14 |
| Run 7.5k | 00:06:38 | 04:28:49 | 388 | 333 | 76 | - / - | 11:33:54 |
| Run 11k | 00:16:23 | 04:45:14 | 383 | 327 | 75 | - / - | 11:50:19 |
| Run 14k | 00:15:05 | 05:00:21 | 355 | 304 | 68 | - / - | 12:05:26 |
| Run 15k | 00:06:47 | 05:07:09 | 339 | 287 | 67 | - / - | 12:12:14 |
| Run 18k | 00:15:54 | 05:23:05 | 292 | 246 | 58 | - / - | 12:28:10 |
| Run | 00:15:28 | 05:38:34 | 292 | 245 | 58 | - / - | 12:43:39 |
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