IRONMAN South Africa 70.3 (2010)
Heinrich NELL (#850)
Finished
GUN TIME:
05:22:49
Place
212
OF
1608
Male
188
OF
1265
35-39
43
OF
278
Swim 00:36:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:24 | 00:36:24 | 843 | 708 | 155 | - / - | 07:41:29 |
T1 00:05:08
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 00:41:34 | 444 | 367 | 67 | - / - | 07:46:39 |
Cycle 02:48:44
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:29:15 | 02:10:50 | 168 | 156 | 37 | - / - | 09:15:55 |
| Cycle | 01:19:28 | 03:30:19 | 125 | 116 | 27 | - / - | 10:35:24 |
T2 00:03:02
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 03:33:22 | 421 | 350 | 63 | - / - | 10:38:27 |
Run 01:49:25
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:26 | 03:49:49 | 467 | 404 | 91 | - / - | 10:54:54 |
| Run 6.5k | 00:14:47 | 04:04:38 | 433 | 373 | 84 | - / - | 11:09:43 |
| Run 7.5k | 00:06:41 | 04:11:21 | 422 | 363 | 83 | - / - | 11:16:26 |
| Run 11k | 00:16:22 | 04:27:45 | 402 | 343 | 79 | - / - | 11:32:50 |
| Run 14k | 00:15:18 | 04:43:04 | 385 | 327 | 73 | - / - | 11:48:09 |
| Run 15k | 00:07:05 | 04:50:10 | 373 | 316 | 72 | - / - | 11:55:15 |
| Run 18k | 00:17:00 | 05:07:12 | 357 | 301 | 70 | - / - | 12:12:17 |
| Run | 00:15:35 | 05:22:48 | 348 | 292 | 69 | - / - | 12:27:53 |
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