IRONMAN South Africa 70.3 (2010)
Jerome PASSMORE (#863)
Finished
GUN TIME:
05:34:32
Place
330
OF
1608
Male
296
OF
1265
35-39
71
OF
278
Swim 00:29:02
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:02 | 00:29:02 | 103 | 87 | 16 | - / - | 07:34:07 |
T1 00:06:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:29 | 00:35:33 | 792 | 646 | 143 | - / - | 07:40:38 |
Cycle 02:53:31
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:48 | 02:07:22 | 265 | 246 | 58 | - / - | 09:12:27 |
| Cycle | 01:21:41 | 03:29:05 | 194 | 180 | 39 | - / - | 10:34:10 |
T2 00:03:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 03:33:02 | 704 | 570 | 124 | - / - | 10:38:07 |
Run 02:01:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:35 | 03:49:39 | 497 | 427 | 93 | - / - | 10:54:44 |
| Run 6.5k | 00:15:54 | 04:05:34 | 570 | 483 | 110 | - / - | 11:10:39 |
| Run 7.5k | 00:07:18 | 04:12:54 | 589 | 497 | 118 | - / - | 11:17:59 |
| Run 11k | 00:18:13 | 04:31:08 | 606 | 505 | 117 | - / - | 11:36:13 |
| Run 14k | 00:17:41 | 04:48:51 | 646 | 536 | 127 | - / - | 11:53:56 |
| Run 15k | 00:08:25 | 04:57:17 | 671 | 555 | 132 | - / - | 12:02:22 |
| Run 18k | 00:20:02 | 05:17:20 | 685 | 566 | 137 | - / - | 12:22:25 |
| Run | 00:17:10 | 05:34:31 | 666 | 550 | 133 | - / - | 12:39:36 |
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