17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stephen PENNEY (#865)
Finished
GUN TIME:  05:51:33
Place
531  OF 1608
Male
473  OF 1265
35-39
114  OF 278

Swim 00:44:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:04 00:44:04 1465 1165 262 - / - 07:49:09

T1 00:08:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:04 00:52:10 1166 927 215 - / - 07:57:15

Cycle 03:06:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:04 02:27:15 393 363 86 - / - 09:32:20
Cycle 01:31:25 03:58:41 493 459 113 - / - 11:03:46

T2 00:04:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:45 04:03:28 969 772 175 - / - 11:08:33

Run 01:48:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:21 04:18:51 274 238 56 - / - 11:23:56
Run 6.5k 00:13:41 04:32:34 244 208 45 - / - 11:37:39
Run 7.5k 00:06:18 04:38:53 240 205 45 - / - 11:43:58
Run 11k 00:15:40 04:54:34 247 211 48 - / - 11:59:39
Run 14k 00:14:53 05:09:29 238 203 47 - / - 12:14:34
Run 15k 00:07:16 05:16:47 255 218 49 - / - 12:21:52
Run 18k 00:17:55 05:34:44 277 234 56 - / - 12:39:49
Run 00:16:47 05:51:32 310 260 60 - / - 12:56:37