17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gregory SACKS (#899)
Finished
GUN TIME:  05:43:35
Place
431  OF 1608
Male
387  OF 1265
35-39
95  OF 278

Swim 00:32:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:39 00:32:39 379 330 66 - / - 07:37:44

T1 00:05:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 00:37:59 491 407 80 - / - 07:43:04

Cycle 03:00:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:44 02:10:45 299 276 69 - / - 09:15:50
Cycle 01:28:10 03:38:56 349 321 79 - / - 10:44:01

T2 00:05:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 03:44:36 1182 928 214 - / - 10:49:41

Run 01:58:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:27 04:02:05 680 572 134 - / - 11:07:10
Run 6.5k 00:15:36 04:17:42 643 543 126 - / - 11:22:47
Run 7.5k 00:06:48 04:24:31 593 499 119 - / - 11:29:36
Run 11k 00:17:20 04:41:52 558 470 110 - / - 11:46:57
Run 14k 00:16:44 04:58:38 557 465 109 - / - 12:03:43
Run 15k 00:09:14 05:07:53 623 514 123 - / - 12:12:58
Run 18k 00:18:41 05:26:36 601 495 119 - / - 12:31:41
Run 00:16:57 05:43:34 597 489 115 - / - 12:48:39