17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

James TEMPLETON (#923)
Finished
GUN TIME:  05:59:26
Place
638  OF 1608
Male
561  OF 1265
35-39
134  OF 278

Swim 00:36:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:41 00:36:41 877 739 163 - / - 07:41:46

T1 00:09:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:37 00:46:20 1402 1110 249 - / - 07:51:25

Cycle 03:09:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:04 02:23:25 488 448 109 - / - 09:28:30
Cycle 01:31:58 03:55:24 559 519 129 - / - 11:00:29

T2 00:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 03:58:41 476 394 76 - / - 11:03:46

Run 02:00:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:47 04:15:30 530 456 104 - / - 11:20:35
Run 6.5k 00:15:00 04:30:32 490 418 94 - / - 11:35:37
Run 7.5k 00:07:18 04:37:51 514 437 98 - / - 11:42:56
Run 11k 00:17:51 04:55:44 547 462 108 - / - 12:00:49
Run 14k 00:17:10 05:12:55 570 473 112 - / - 12:18:00
Run 15k 00:08:27 05:21:24 594 489 115 - / - 12:26:29
Run 18k 00:19:15 05:40:40 600 494 118 - / - 12:45:45
Run 00:18:44 05:59:25 647 531 127 - / - 13:04:30